When you swim in natural bodies of water, like oceans, lakes, and rivers, it is important to know that these bodies of water can contain and spread germs. Water contaminated with these germs can make you sick if swallowed. It can also cause an infection if contaminated water gets into an open wound.

It’s important to remember that not all germs are visible to the naked eye. Even if you don’t see any signs of contamination in the water, there may be bacteria present that could make you sick.

When you swim in natural bodies of water, take a few simple steps to stay healthy, safe and enjoy yourself.

Check online or call your local health department to see if there are any water advisories in place for the body of water where you’ll be swimming. A water advisory is an official warning that the water may not be safe to swim in because of possible contamination from bacteria, viruses or pollution. The advisory will include information on how long it’s expected to last and what symptoms to look out for if you get sick after swimming. If you have any questions, call your local health department before heading out.

Stay Out of the Water If:

• Signs say that the swimming area is closed.
• The water looks cloudy than normal, is discolored, or smells bad (like sewage).
• You see pipes draining into or around the water (like storm drains).
• You have an open cut or wound (even if it’s small).

If You Swim Anyway…

• Don’t drink the water.
• Keep sand away from your mouth.
• Don’t use the bathroom in the water.
• Wash your hands after.

There’s no saying that you can’t enjoy the outdoors, however, you must remain safe while you’re at it!