In the health and wellness world, there are a lot of terms that get thrown around without much explanation. One such term is “mineral water.” What exactly is it? How does it differ from plain old drinking water or tap water? Let’s take a look at the key differences between pure water and mineral water so you can make an informed decision about what kind of hydration is best for your body.
Pure water, also known as drinking water or tap water, is water that has been purified of all contaminants and bacteria to make it safe for human consumption. It often contains trace amounts of minerals from its source but these tend to be far lower than those found in mineral water.
Mineral water, on the other hand, is sourced from natural springs or wells where underground rocks are able to filter out certain minerals and elements like calcium, magnesium, sodium, potassium, iron and zinc—all of which are essential for healthy body functioning. These minerals give mineral waters their distinct flavor profile as well as some purported health benefits such as improved digestion and better skin health.
While both pure and mineral waters offer numerous benefits to our bodies (such as providing us with hydration!), there are some key differences between them worth considering before deciding which one to drink regularly. For example:
• Pure water has fewer calories than mineral water, making it an ideal choice for those watching their weight or who don’t need any additional dietary minerals in their diet.
• Mineral waters have higher levels of essential minerals like calcium and magnesium; these are important for bone health and muscle function respectively.
• Pure waters may be easier on sensitive stomachs than mineral waters since they have fewer flavourings or additives which can upset people with sensitive digestive systems.
• Some people prefer the taste of mineral waters since they have more natural flavourings; this makes them a great choice when you want something more satisfying than plain old drinking water.
• Mineral waters can help replenish electrolytes lost through exercise; this makes them perfect for athletes who need to refuel after a workout session!
• Lastly, if you’re trying to save money then pure waters will likely be cheaper since they don’t contain added minerals which incur additional costs during production processes.
When it comes down to choosing between pure and mineral waters, the decision ultimately boils down to personal preference—although there may be certain factors that influence your choice depending on your individual needs (e.g., if you have a sensitive stomach or are looking for an electrolyte boost after exercising). Regardless of whether you choose pure or mineral waters however; just remember that both types offer numerous benefits so you really can’t go wrong!